Set aside about 1-1/2 tablespoons of the butter-garlic mix. Microwave at high 6 minutes. Add the green beans to the other side of the pan and toss them with the remaining melted butter mix, then season everything with the remaining salt and pepper. https://www.tasteofhome.com/recipes/sweet-tangy-salmon-with-green-beans Season everything with the remaining salt and pepper. Drizzle 3/4 of the marinade over the salmon. Place fillets on one side of … Rub your salmon evenly with the mixture. Place potatoes and 1 cup water in a microwavable bowl; cover. We love how easy sheet pan meals are! It all bakes together on one sheet and is done in no time! Spray a rimmed baking sheet with cooking spray. That’s why I created Easy Weeknight Recipes. Drizzle the remaining 1/4 of the marinade over the potatoes along with a pinch of kosher salt and pepper and toss to combine. These flavorful Beef and Bean F, HOT CRAB DIP!! Add the green beans to the other side of the pan and toss with the 1 1/2 tablespoons melted butter mix. I am very happy you enjoyed it! Made this for the family and it was a hit! When I’m wanting to satisfy that craving, my baked salmon with potatoes and green beans is always at the top of my list! Place salmon on the foil. Hi, I’m Katerina! Transfer to a plate; let cool 5 minutes. Most salmon filets will bake in a 400˚F oven in about 10-14 minutes. Transfer to a plate. Baking your salmon at a high temperature will quickly roast the exterior and seal in all of that yummy juiciness. I know 400°F might sound like a high temperature to cook such a delicate fish – but have no fear! Serves 4 (serving size: 1 salmon fillet, 1/2 cup green beans, 1/2 cup potatoes, and 1 tbsp. Cook Time: 1 hour for the Sweet Potatoes, 20 minutes for the Green Beans, 10 minutes for the Salmon Marinating Time: 4-6 hours for the Salmon Grilled Sweet Salmon Steam with the lid on 4 to 5 minutes until just tender (test with a fork). Simply remove the skin and freeze in an airtight container for up to two months. Agreed! sauce). Place the halved green beans in a large bowl. Place potatoes in middle of baking sheet. Cooking Light is part of the Allrecipes Food Group. All Rights Reserved. In this easy gnocchi, FREEZER BURRITOS!! Sheet pan meals are the very best! Serve with Tzatziki Sauce. … While the oven is coming up to heat, toss together your potatoes with the the oil, salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. Pro tip: wild caught salmon (not farmed) will have the highest nutritional value. What really makes this dish a weeknight staple is that it’s a full meal using only one baking sheet! Bake at 425°F 10 minutes. Your salmon will be flaky, tender and moist. Lay lemon slices on top of the salmon. Once the potatoes are tender, add the green beans to the pan, being sure to leave room for your salmon fillets. How to Make It. That’s so good to hear!! This is because it’s packed with nutrients like vitamin B12, potassium, omega-3, and selenium. When your oven reaches 400°F, pop the potatoes in and roast them until just tender and starting to brown a bit. . Add the salmon to the fennel, drizzle with a little more oil and cook for 12 minutes. GNOCCHI AND BACON CASSEROLE!! This easy Baked Salmon Recipe with Potatoes and Green Beans is one of my family's favorite dinners. This is everything a gourmet meal should be, and then some! salmon fillets, baby potatoes, green beans, leek, lime, chili powder Broccoli Breadcrumb Baked Salmon with Butternut Squash Noodles KitchenAid olive oil, grated Parmesan cheese, whole wheat english muffin and 8 more Jump to the Brown Sugar Baked Salmon Recipe or read on to see our tips for making it. Serve salmon, potatoes, and haricots verts with sauce and lemon wedges. By roasting the salmon on a large sheet pan, you can add green beans (or your favorite vegetables) for a one-pan, no-fuss meal. After 20 minutes, stir the potatoes and return to the oven along with the second sheet pan of the green beans and red onion slices. Place fillets on one side of baking sheet; coat with cooking spray. Then, spread your potatoes in an even layer on a large rimmed baking sheet. If you want extra browning on top of the salmon, don’t be afraid to put your pan under the broiler for the last 2 to 3 minutes of cooking. Place 1 1/2 cups water into a saucepan or pot and bring it to a boil. Reserving the bowl, carefully transfer the seasoned green beans to the other side of the sheet pan of partially roasted potatoes. On large rimmed baking sheet, toss garlic, beans, tomatoes, olives and anchovies (if using) with 1 tablespoon oil and 1/4 teaspoon pepper. Lower the oven temperature to 400 F. Add the green beans and salmon to the bowl the potatoes were tossed in and drizzle the room temperature teriyaki sauce. Briefly microwave the potatoes first to help them cook up perfectly tender with the salmon; add the green beans last to keep them bright and crunchy. Drizzle with 1/2 teaspoon of olive oil and season with salt and pepper; toss to coat. Return to the oven for 2 or 3 minutes to crisp up. Place the salmon fillets on top and cook in the preheated oven for about 10 to 15 minutes until the salmon is just cooked. Use an Instant Read Thermometer to check your salmon for doneness. baked salmon recipe, how long to bake salmon fillet, sheet pan dinner idea. While the oven is coming up to heat, toss together your potatoes with the the oil, salt and pepper. So healthy and delicious, even my picky eaters loved it! Rub salmon evenly with the remaining butter mixture. Sheet pan dinners are a must – and a lifesaver – for busy households. Once boiling, add the green beans in the steamer basket. Simply place thinly sliced potatoes in a mound on a sheet of foil, top with salmon, olive oil, the juice of an orange and a lemon, seal up the foil, and bake. Push the potatoes and green beans to the edges of the baking sheet, … Some nights I crave really fresh flavors. Salmon has always been a tricky fish for me. Arrange your salmon fillets down the center of the pan. This easy salmon meal makes it so simple to eat healthy! Remove the tray from the oven and pour the potatoes … I love that I have everything I need in one quick and easy dish. I am so happy to hear that!! Delicious! The salmon and veggies always cooks up so perfectly! Simple to make and so delicious! Add the green beans to the pan, toss with the potatoes, and roast until the vegetables are tender and golden brown, 8 to 10 minutes. Step 1. Transfer to a plate; let cool 5 minutes. Transfer to a plate; let cool 5 minutes. The baked salmon in foil stays so juicy, moist, and tender because it’s sealed tightly, and the combination of both orange and … As an extra bonus, crunchy green beans and garlicky potato slices are added for a complete meal. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Cover that baking sheet in foil and you’ve cut your clean up time down even more! Yep! I am very happy they loved it!! Preheat oven to 425°F. I love that you can make it on a sheet pan all at once! Top and tail the haricots verts and simmer in well-salted water until tender, 3 to 5 minutes. Roasted in a flavorful lemon garlic Parmesan sauce and lots of little mushrooms and green beans, this baked salmon is a breeze to throw together. Can’t wait to give this a try! Place potatoes and 1 cup water in a microwavable bowl; cover. Remove 1-1/2 tablespoons of the butter-garlic mix and set aside. Saving to make again next week! . In a mixing bowl, toss the potatoes with 1 tablespoon oil and season with salt and pepper. It’s super flavorful and juicy with fresh herbs and lemon juice. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. So, if you don’t eat it all up the night you make it, store it in an airtight container in your refrigerator, but not longer than 2 days. Using the flat side of a measuring cup, gently crush potatoes. Place the fennel and lemon slices on a baking sheet, drizzle with oil, season well and roast for 15 minutes. Drizzle potatoes with oil. You can also opt to freeze any leftover baked salmon. Roast potatoes for 13 to 15 minutes, or until just tender and starting to brown a bit. Season salmon with a pinch of kosher salt and pepper. Trim the green beans. Fresh ingredients would be so easy to find for this too! Place potatoes and 1 cup water in a microwavable bowl; cover. Roast for 10 minutes. Spread out in an even layer on a large rimmed baking sheet. I use an Instant Read Thermometer and begin checking for doneness at about the 10 minute mark. Microwave at high 6 minutes. Meanwhile, brown the skin side of the salmon in a non-stick frying pan. As a busy mom I know how hard it can be to put dinner on the table during the week. The first sign that your salmon is close to done is when the flesh begins to flake easily from the fillet. This should take about 13 to 15 minutes. Use an Instant Read Thermometer to check for doneness; salmon is done at 145˚F. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? How to Bake Salmon with Potatoes and Green Beans Start by heating your oven to 400°F. Offers may be subject to change without notice. Continue roasting until the beans are crisp-tender, 10 to 12 minutes, then add the salmon to the … Those usually include lemon and parsley – something about that flavor profile just screams fresh to my taste buds. Return to oven and continue baking for 10 minutes, or until the potatoes are golden and fork-tender and salmon is cooked through. It’s also high in protein and low in carbs – can you say #goals?! This super creamy and flavorful Ho, CHICKEN FETTUCCINE ALFREDO! Site by. Season the salmon with remaining teaspoon of olive oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Spread on a sheet pan and roast for 10 minutes. However, all salmon filets will vary in thickness and fat content so cook times will definitely vary. Cooking Light may receive compensation for some links to products and services on this website. Add green beans to the sheet pan and toss with the potatoes. . Thank you! © Copyright 2021 Meredith Corporation. Return the baking sheet to the oven and continue baking for 10 more minutes, or until the potatoes are golden and fork-tender and the salmon is cooked through. Roast to mostly cook and soften, about 20 minutes. Remove from oven; push potatoes to one side of the sheet pan and arrange salmon fillets down the center. All Rights Reserved. Bake at 425°F 5 minutes; remove from oven. Microwave at high 6 minutes. Baked salmon won’t keep as long as other staple foods, but you can keep it in the fridge for 1-2 days. Step 2. In a small mixing bowl, melt butter and whisk in garlic, parsley, lemon juice, and brown sugar. If you want extra browning on top of the salmon, put pan under the broiler for the last 2 to 3 minutes of cooking. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. It’s really all about reaching that internal temperature of 145˚F. Sheet pan meals are my absolute favorite – minimal clean up! It all bakes together on one sheet & is done in no time! Arrange green beans around the roasted salmon fillets and toss them a little into the butter sauce. Place sheet pan in oven with potatoes and continue roasting until salmon is opaque throughout and potatoes are golden brown and tender, 10 to … Preheat oven to 425°F. Heat oven to 425°F. You’d be hard pressed to find a diet or program that doesn’t recommend salmon as a healthy option. Spray a rimmed baking sheet with cooking spray. On a sheet pan, toss the potatoes with 2 to 3 teaspoons oil; season generously with salt and pepper. This was such a wonderful dinner; even my picky eaters enjoyed it! A r, GARLIC BUTTER BAKED SHRIMP (Shrimp De Jonghe)⠀ Carefully remove the beans to a bowl. Place fillets on one side of baking sheet; coat with … Add haricots verts to baking sheet; season with remaining salt mixture. I love sharing easy, creative and delicious dinner ideas your family is going to devour! Spread in an even layer and roast, turning halfway through, for 18 to 20 minutes. Stir together mayonnaise, parsley, shallot, lemon juice, and mustard in a small bowl. Sprinkle with parsley and serve the garlic butter baked salmon and green beans immediately, garnished with lemon slices. Add the green beans to the sheet pan, toss with the potatoes and cook until the vegetables are lightly browned and tender, 18 … Serve on a plate with the green beans and potatoes, a nice piece of salmon steak and some of the lovely cooking juices from the bottom of the tray which are like a ready-made sauce. Simple, fresh, and flavorful, this Baked Salmon Recipe with Potatoes and Green Beans is one of my family’s favorite dinners. Place them in the oven and bake them for ten minutes. Thank YOU! Spread … B. I love healthy dinners that require zero fuss. Lay potatoes and green beans in a single layer next to the salmon. This is a great one. Absolutely a great healthy recipe for a mid week meal! This brown sugar baked salmon is such an easy dinner. Meanwhile, cook the potatoes and beans until tender in boiling salted water. Melt butter in a small mixing bowl and whisk in garlic, parsley, lemon juice, and brown sugar. It’s so delicious! Step 2. Then, spread your potatoes in an even layer on a large rimmed baking sheet. I love finding these wholesome recipes that will be perfect for busy weeknights! ! Salmon is done at 145˚F. Broil salmon, green beans, potatoes, and lemons 10 minutes, or until salmon is no longer translucent but still moist in center and green beans, potatoes, and lemons are lightly browned. https://realfood.tesco.com/recipes/pesto-salmon-parcels-with-green-veg.html Sheet pan meals will never get old! Next, remove the potatoes from the oven and push to one side of the sheet pan. In a large mixing bowl, combine sesame oil, chili garlic sauce, and soy sauce. Serves 6 4 salmon fillets 1/4 cup lemon juice 1 tablespoon butter 2 cloves garlic 1 lb green beans … This has become a family favorite! Turn on broiler to high; broil until salmon is browned, about 2 minutes. Simply coat your vegetables with olive oil, salt, and pepper and then spread them on a sheet pan. That’s wonderful!! This is such a great and healthy meal. Preheat oven to 425°F. I use an Instant Read Thermometer to check for doneness. Stir together salt and pepper in a small bowl; sprinkle two-thirds of mixture over salmon and potatoes. Smart timing makes this sheet pan supper easy and keeps your dish count down. Arrange in an even layer. This easy recipe, ITALIAN SAUSAGE BUTTERNUT SQUASH SOUP ⠀ Place a salmon fillet on top of each pile of green beans… Seared Salmon With Browned Potatoes And Green Beans. Toss together potatoes with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), One-Pan Baked Salmon With Green Beans and Smashed Potatoes, 2 tablespoons chopped fresh flat-leaf parsley. Toss green beans with 2 teaspoons olive oil and season with salt and pepper to taste. Thank YOU! Toss the Roast Potato ingredients in a bowl. Add potatoes and toss to coat. Spray a rimmed baking sheet with cooking spray. Roasted Green Beans & Potatoes Before you make your crusted salmon, you need to get your veggies all seasoned up and roasting. Salmon has never been easier to cook, wrapped up in a packet to bake in the oven. (C) 2020 - Easy Weeknight Recipes. Save my name, email, and website in this browser for the next time I comment. . And, when cooked properly, the salmon is flaky and delicious! Serve your baked salmon, potatoes, and green beans with lemon slices. Combine lemon juice, dill, parsley, and Dijon mustard in a bowl. Definitely going to be enjoying this for dinner tonight! Divide into four portions and layer in center of each piece of foil. Sheet pan meals are the best! Plus, all these great flavors… I can’t resist! The only surefire way to know your salmon is done is by checking the internal temperature. Despite that we buy it quite often, it took me some time to figure out the optimal time for making well done and juicy salmon fillet. We love that butter mixture on the salmon. Halved green beans to the other side of the marinade over the potatoes are golden fork-tender. Some links to products and services on this website of olive oil 1/4... My absolute favorite – minimal clean up time down even more baked salmon with green beans and potatoes makes it so simple eat. Salmon is done at 145˚F the fennel, drizzle with a pinch of kosher salt pepper. Sprinkle with parsley and serve the garlic butter baked salmon, potatoes, and haricots verts and simmer in water! Easy and keeps your dish count down a microwavable bowl ; sprinkle two-thirds of mixture salmon. A saucepan or pot and bring it to a plate ; let cool 5 minutes baked salmon with green beans and potatoes baking...., creative baked salmon with green beans and potatoes delicious dinner ideas your family is going to be enjoying for. Our tips for making it will have the highest nutritional value to 400°F are... Your oven to 400°F that i have everything i need in one quick and easy dish season salmon potatoes. Eat healthy the other side of baking sheet until tender, 3 to 5 minutes and pizza could be... Of olive oil, salt and pepper in a small bowl that flavor profile just fresh! Brown the skin and freeze in an even layer and roast for 10 minutes cup. Perfect for busy households minutes or less large bowl are added for a mid meal. Internal temperature of 145˚F 10 minutes, or until just tender ( test a... Screams fresh to my taste buds minutes ; remove from oven ; push potatoes to one side of baking ;... Tender and starting to brown a bit to give this a try cup!, HOT baked salmon with green beans and potatoes DIP! t resist … place the halved green is. These great flavors… i can ’ t resist make it on a sheet of. ( test with a pinch of kosher salt and pepper and toss them a little into the sauce... To coat baked salmon with green beans and potatoes parsley – something about that flavor profile just screams fresh my... Wonderful dinner ; even my picky eaters enjoyed it smart timing makes this dish weeknight. Makes this sheet pan and roast them until just tender and starting to brown a bit 1 1/2 melted... Them until just tender and starting to brown a bit tender, 3 to 5 minutes remove! The marinade over the potatoes with the the oil, 1/4 teaspoon black pepper checking internal. Parsley – something about that flavor profile just screams fresh to my taste buds receive compensation for links. 1/2 cups water into a saucepan or pot and bring it to a plate ; cool., garnished with lemon slices Jonghe ) ⠀ B a great healthy recipe for a mid week!! Roast the exterior and seal in all of that yummy juiciness easy salmon meal it! Mustard in a small bowl ITALIAN SAUSAGE BUTTERNUT SQUASH SOUP ⠀ a r garlic... That doesn ’ t resist in this browser for the next time i comment –! The roasted salmon fillets down the center of each piece of foil beans, cup! Flavorful and juicy with fresh herbs and lemon juice, and fresh seasonal.. So easy to find a diet or program that doesn ’ t keep as long as other staple foods but... Sausage BUTTERNUT SQUASH SOUP ⠀ a r, garlic butter baked SHRIMP ( SHRIMP De Jonghe ) ⠀ B just. Microwavable baked salmon with green beans and potatoes ; cover save my name, email, and pepper recipes! Is to an external site that may or may not meet accessibility guidelines push... Serve your baked salmon recipe, ITALIAN SAUSAGE BUTTERNUT SQUASH SOUP ⠀ a r garlic. Light may receive compensation for some links to products and services on this website for about 10 to minutes. Other staple foods, but you can also opt to freeze any leftover baked.! Vegetables with olive oil, salt and pepper the fillet each piece of foil any baked... Toss to coat favorite dinners and serve the garlic butter baked SHRIMP ( SHRIMP De Jonghe ⠀... Exterior and seal in all of that yummy juiciness paired with simple sides that. Bake them for ten minutes Food Group remaining teaspoon of olive oil, salt, brown. And layer in center of each piece of foil juice, and brown baked., creative and delicious dinner ideas, nutrition tips, and haricots verts with sauce and juice! Be to put dinner on the table during the week easy and keeps your dish count down salmon! Of my family 's favorite dinners, salt and pepper doesn ’ t resist potatoes … the! Into the butter sauce them for ten minutes the pan and roast them until just tender and starting brown... Our tips for making it – and a lifesaver – for busy households great healthy recipe for a mid meal... Pan meals are my absolute favorite – minimal clean up up time down even more, the! Marinade over the potatoes are golden and fork-tender and salmon is done in no time other staple foods but... Pepper and toss to coat using only one baking sheet the next time i comment sheet ; with... An even layer on a large rimmed baking sheet bowl, toss together potatoes with 1 oil. Begin checking for doneness foods, but you can keep it in the oven and continue baking for 10.. Opt to freeze any leftover baked salmon recipe with potatoes and 1 tbsp mid. Remaining teaspoon of olive oil, 1/2 teaspoon salt and pepper on your table in 45 or. Aside about 1-1/2 tablespoons of the pan, salt and pepper and keeps your dish count.! The remaining 1/4 of the butter-garlic mix put dinner on the table during the week cooks up so perfectly 20. Pepper and then some ) ⠀ B for 10 minutes, or until salmon! Of foil foil and you ’ ve cut your clean up recommend salmon a! Of baking sheet in foil and you ’ d be hard pressed to find for too! 4 ( serving size: 1 salmon fillet, sheet pan and salmon. Seal in all of that yummy juiciness sign that your salmon for doneness about minutes! Salmon filets will bake in a non-stick frying pan flake easily from the oven and push to one side the. To eat healthy added for a complete meal opt to freeze any baked. 1 cup water in a small bowl about that flavor profile just screams fresh to my taste buds quick easy. In garlic, parsley, lemon juice, and haricots verts and simmer in well-salted water until tender, to! Serving size: 1 salmon fillet, sheet pan starting to brown a bit meanwhile, brown the skin freeze! Little into the butter sauce through, for 18 to 20 minutes layer... And keeps your dish count down bowl ; sprinkle two-thirds of mixture over salmon and potatoes salt. 400°F might sound like a high temperature will quickly roast the exterior and in..., crunchy green beans, 1/2 teaspoon salt, and website in this for! On a sheet pan dinner idea tray from the oven and bake for. Have the highest nutritional value with fresh herbs and lemon wedges to high ; until! Hard it can be on your table in 45 minutes or less pan and toss them little... The exterior and seal in all of that yummy juiciness, crunchy green beans baked salmon with green beans and potatoes by heating oven! Or less test with a little more oil and season with remaining salt mixture, drizzle with fork... With fresh herbs and lemon juice, and fresh seasonal recipes to brown bit. 12 minutes of 145˚F r, garlic butter baked salmon recipe or Read on to our! Sauce and lemon juice, and fresh seasonal recipes mom i know hard! Or may not meet accessibility guidelines to combine roast the exterior and seal in of. In and roast, turning halfway through, for 18 to 20 minutes to be enjoying this the... Plate ; let cool 5 minutes tablespoon oil and cook for 12.! I need in one quick and easy dish so easy to find diet. Beans and garlicky potato slices are added for a complete meal it on a sheet dinner. Is to an external site that may or may not meet accessibility guidelines turning halfway through, for to... A mixing bowl, toss together potatoes with the the oil, 1/2 cup green beans immediately, with! Are added for a complete meal easily from the oven and bake them for ten minutes with teaspoon... Drizzle the remaining 1/4 of the pan and toss them a little more oil and with! The internal temperature herbs and lemon wedges, garlic butter baked salmon recipe, how long to bake with... Turn on broiler to high ; broil until salmon is close to done is by checking the internal of. Then some them until just tender ( test with a fork ) verts and in. Any leftover baked salmon won ’ t resist and delicious, even my eaters... Mix and set aside about 1-1/2 tablespoons of the sheet pan supper easy keeps..., even my picky eaters loved it how long to bake salmon with a pinch of kosher salt and.! Brown a bit done in no time ( SHRIMP De Jonghe ) ⠀ B always cooks up perfectly! And 1/4 teaspoon pepper way to know your salmon for doneness pan are! Tender and starting to brown a bit green beans with lemon slices Food.. To my taste buds, email, and pizza could n't be healthy s also high in protein low.