Add small pieces of leaves in the water – 1.5 teaspoons for a light tea or 2 teaspoons for strong. https://www.indianhealthyrecipes.com/how-to-make-aloe-vera- The leaves also have anti-aging properties that help reduce signs of aging, dark spots, and wrinkles.eval(ez_write_tag([[336,280],'cradiori_co-box-4','ezslot_9',113,'0','0'])); Making bitter leaf juice is the best way to reap its full benefits. A bitter leaf also known as Vernonia amygdalin is a medicinal plant from the Acanthaceae family.. Strain the juice with a strainer or cheesecloth and drink it fresh. Let it sit for 3 minutes to cool down a bit. Drink it neat. 2. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. Drink it three times a day; The way how to consume bitter leaf for a medicine is not too different between each purpose. Since many researchers found out that this aspect is one of the benefits of drinking bitter leaf and scent leaf juice; they encourage people with heart disease and problems to drink it to cure the ailment. Bitter leaf contains a high level of vitamin A, calcium and is very rich in minerals. You can either use your hands to crumble the dried leaves, or blend . The increase in urine is in fact, one of its clearing processes. Bitter leaf has many health benefits such as helping in treating eczema, ringworm, rashes among other infections of the skin. Join the CookWithKemi Monthly Competition. The components present in bitter leaf also detoxifies the body and helps in increasing the metabolism rate. There are also several benefit of bitter leaf juice this is how to make bitter leaf juice; -.Get a handful of fresh bitter leaf and wash them properly checking beneath the leaf for insect eggs and other contaminants. The best way to get all the nutrients from moringa is from fresh moringa leaves juice form. The name bitter leaf is associated with the bitter taste of the leaf and has no additives. – Place the washed leaves in a blender, pour the desired amount of water and blend to desired texture. Rich in minerals, bitter leaves help flush out accumulated salt in the body that helps lowers the spiked sodium content in the body. It has been an age-long vegetable used in herbal medicinal method in china for its richness in protein and other nutrients. Roughly chop them into smaller pieces. A natural protective food source, bitter leaves are often used in cooking as people are unaware of the benefits of eating it raw. Mainly it is not a bitter juice. In other words, thiamine helps with the metabolism of lipids, amino acids, and glucose in the human body, aiding weight loss. Place the bitter leaf in a second pot as your meat mixture cooks. Simply take two glasses of bitter leaf solution every night to experience great calm and well being. Side effects of Bitter leaf Too much of it can cause a deficiency in iron. Once you are done slicing, scoop out … Then squeezed to take the juice. Hey guys..this is how to prepare bitter leaf juice an antidote for diabetics .please SUBSCRIBE and share with friends and families. Bitter leaf juice improve the production of breast milks in nursing mothers; Bitter leaf is an antidote for malaria and sleeplessness. The old school method of making bitter leaf juice is to put the leaves into a bowl, cover them with a little quantity of water, and then rub them between your palms to extract the juice directly in a cup. 5. While pneumonia is a dangerous disease that needs to be treated by a medical professional, you can increase the efficiency of the treatment with bitter leaf juice that you need to prepare fresh and take everyday until your condition gets better. Rich in Vitamin C, bitter leaves help you with the maintenance of bones and teeth. Transfer the juice to a glass storage container and store it in the refrigerator. Well, bitter leaf is known for its bitterness, might not be too palatable to drink but it is highly medicinal. Below are photos of bitter leaf. Studies suggest that bitter leaf is a natural remedy for various intestinal problems and stomach cramps as well. There are several phytochemicals present in the leaves, including alkaloids, steroids, tannins, terpenes, and saponins. The anti-bacterial and anti-inflammatory properties of bitter leaf help maintain the health of various body organs, including kidneys and liver. Wash the bitter leaf nad then bitter leaf until finely ground. I believe you have gained an additional knowledge to the uses and benefits of bitter leaf. Prepare juice of Bitter Leaf and add a pinch of salt to 3 tablespoons of the undiluted juice. And since yesterday i took it, my stomach has been relieved and the purging as stopped. Heat on medium until the water begins to boil, then turn the heat down to low. Bitter leaf contains a high level of vitamin A, calcium and is very rich in minerals. Its been said that breast milk contains all that a baby needs for his/ her first 6 months of life. The leaves have chemical compounds namely, steroid glycosides, type vernonioside B1. Bitter gourd tea is available as a powder or an extract. Bitter leaves are found on small shrubs and trees with an African origin and have a plethora of beneficial health properties. Let’s highlight some of the nutritional benefits of bitter leaf. The detoxifying properties of the leaves remove the free radicals from skin give it flawless texture. It can grow up to 20cm (7.9 in) long. Wash the bitter leaves to remove all traces of bitterness and set aside soaked in water. Making bitter leaf juice is the best way to reap its full benefits. Slit the bitter gourds vertically and take out the rind and the seeds. Below are photos of scent leaf. Generally our bodies accumulate toxins from the different foods we consume and the air we breathe In from the environment. Then squeezed to take the juice. Let’s look more closely at bitter leaf benefits to your body. A handful of bitter leaf boiled in 4 cups of water. Soak them in a bowl of water for 10 minutes. You have entered an incorrect email address! Consuming this juice will bring instant energy in the body. Bitter leaf juice is used by the local women in Guinea-Bissau to contract the uterus and after childbirth. Cook for 20 minutes. However, a glass cup of bitter leaf juice saves a lot of cost for medical bills. Bitter leaf juice is just one product of the vegetable, that allows you to consume the nutrients still in its fresh state. To cure Malaria with bitter leaf, this is steps you can do. Carefully, slice the bitter gourd from the centre. Regular consumption of dried bitter leaf as tea is recommended. The team typically replies in a few minutes. This compound helps scavenge the free radicals from the body, terminating their activities, and strengthening the immunity system. Take a handful of the leaves , wash to take off little of its bitter taste ( I usually advocate that one leaves a large part of the taste intact) Put the washed leaves in a blender and blend. 6. The chemical composition has potent anti-bacterial and anti-parasitic properties. Karela juice is a beverage made from a rough-skinned fruit called bitter melon. But bitter leaf is actually a perfect cure for most of the diseases that humans battle with. d. Add water then set pot over heat and allow to boil until cocoyams are tender. Adding bitter leaf extract to chicken's drinking water prevent and cure coccidiosis. Get some fresh bitter leaves and scent leaves, after that, get a blended and put the leaves in it and blend it all together, the reason for blending it is that all the A recommended glass its dried leaves before bed is good, Bitter leaf is a well known remedy for stomach ache. Put the washed leaves in a blender and blend. Bitterleaf should be taken fresh but most people tend to squeeze out the bitterness from the leaf before eating, with the aim of avoiding the bitterness, which can be described as eating mere chaff due to the medicinal value has been extracted. It is also known as the gohyah tea and can be easily prepared at home. The bitterness of the leaves helps in further reduction of the sugar levels and controlling the blood pressure. Start with only one tablespoon a day and work up to a maximum of two tablespoons a day, if taking for therapeutic purpose. As a result, blood pressure gets under control. Or you may try buying Milk thistle from the internet. All you need do is to chew the tender stem of the plant like a chewing stick and swallow the bitterness and the ache will stop within few minutes. The components in bitter leaf juice make it great therapy for burning off that extra fat you have been looking at getting rid of. Its leaves and stem. Bitter leaves treat various gastrointestinal tract diseases, including diarrhea and an upset stomach. Health Benefits of Bitter Leaf + How to Make Bitter Leaf Juice, anti-bacterial and anti-inflammatory properties, Shea Butter for Oily Skin + DIY Moisturizer Recipe, How Castor Oil is Beneficial for Dogs’ Skin | Castor Oil for Dogs, Shea Butter on Tattoo | Tattoo Aftercare Routine, Is Orange Blossom Water Good for You | Orange Infused Water Benefits. Add the leaves into a blender and blend with a small amount of water. Wash off the bitterness until your tongue can no longer taste the bitterness. The nutrient profile of the herb includes magnesium, calcium, iron, zinc, and potassium. Here’s the recipe: Drink a cup or two of this tea daily to receive the health benefits of this natural herb. It is one of the most consumed beverages, second only to water.Bitter Leaf Tea is among the most powerful tea in the world ,it contains tons of antioxidants which work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. Prepare juice of Bitter Leaf and add a pinch of salt to 3 tablespoons of the undiluted juice. Add the tenderizer. Bitterleaf should be taken fresh but most people tend to squeeze out the bitterness from the leaf before eating, with the aim of avoiding the bitterness, which can be described as eating mere chaff due to the medicinal value has been extracted. Pour 1 glass water in a blender. Don't pour your bitter leaf juice away when you want to prepare bitter leaf soap, it's so healthy for the body. Note: Despite all the beneficial properties of the leaf, it is best avoided for infants and people with kidney problems. Does Rice Vinegar Expire | Does Rice Vinegar Goes Bad, Castor Oil for Cracked Heels | How to Cure Cracked Heels, Do Mothball Keep Snakes Away | How to Repel Snakes, How to Whiten Nails with Vinegar | Treating Yellow Nails. Health benefits of drinking bitter leaf juice || plus how to prepare the juice. Store the dried leaves in a tight jar and brew as tea, Bitter Leaf can be juiced. If you still find it extremely bitter, then add some sweet fruit juices to it, such as pineapple, apples or oranges. Place the bitter leaf in a second pot as your meat mixture cooks. A good supplement of Vitamin K in the body not only helps with blood clotting, but it also helps in maintaining healthy bones and prevents osteoporosis. bitter Leaf for Cancer Make a juice of the bitter leaves and mix it … Or: Consume a glass of bitter Leaf juice a day to combats Fatigue. However, the leaves are beneficial in any form. let the water becomes half. Place the leaves in the blender and blend until you get a fine texture. Bitter leaf plant – otherwise known as Vernonia amygdalina is an important component of many local cuisine especially in the tropics where it is used in the preparation of bitter soups, bitter leaf tea, dishes and for medicinal purposes.A recent study published in the journal of food biochemistry exposed the huge potentials of the bitter leaf plant. Consumed once depleted once a day. Strain the juice through strainer lined with two or three layers of cheesecloth set over a bowl. Neem Juice recipe is made from Neem leaves and water. 2. Bitter leaf has an antiseptic effect and is very effective to reduce fever by fighting the heat inside the body. Consume a cup of Bitter Leaf juice daily. For medicinal benefits, the leaves are brewed or the juice extracted from the fresh clean leaves. b. Funny enough as I was writing about this article, I remembered a constant occurrence in my home while growing up. Add 1/2 cup of Curd into it. olaunlimited 58. an hour ago. In order to make bitter leaf with water soup very tasty, you will need to season the soup with little or more traditional ingredients, crayfish and a reasonable amount of stock cubes. PNEUMONIA: Squeeze the fresh leaves of the plant in water. Wash the bitter leaf and then boil it. Bitter leaf reduces the risk of cancer. Health Benefits of Bitter Leaf. Karela Juice is a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels! First, it suppresses your appetite, making you not crave as much food as before, which leads to reduced caloric intake for the day.Second, it boosts your metabolism, helping your body process the food faster and more efficiently. As long as fresh bitter leaf is often used for bitter leaf soup, the dried bitter leaf can also be used to prepare any soup that calls for bitter leaf. The benefits of bitter leaf juice are many in number.Bitter leaf is one green plant that is widely available across West Africa and other regions at large.It is also one of the most affordable and can grow almost anywhere. There are traces of potassium in bitter leaves along with andrographolide content, these help in the reduction of sugar levels in the body and hypertension for better health. Regular intake of bitterleaf juice or its tea combine with exercise and proper diet, helps in reducing accumulated fats. You can make bitter leaf by crushing the leaves in a mortar and straining the juicy contents, ready to be taken. Pneumonia. Pregnant women should avoid taking the preparation to avoid miscarriages. But always use fresh & washed moringa leaves for making juice. Bitter leaves are also a rich source of fiber, proteins, and minerals. So, to reduce the bitterness of the bitter leaf juice, simply blend it with spinach or Ugwu (fluted pumpkin). How To Make Karela Juice: 1. – Place the washed leaves in a blender, pour the … Drinking a cup of bitter leaf juice twice daily helps bring relief from stomach problems. Make sure that the bitter gourds are not ripe. Below is how to prepare the juice. Bitter leaf plant – otherwise known as Vernonia amygdalina is an important component of many local cuisine especially in the tropics where it is used in the preparation of bitter soups, bitter leaf tea, dishes and for medicinal purposes.A recent study published in the journal of food biochemistry exposed the huge potentials of the bitter leaf plant. Like our page, comment and share. Drinking of bitter leaf and scent leaf juice helps in losing weight by burning calories fast. However, this vegetable is one of the most versatile and beneficial plants in the world as it … Check and throw away any diseased or yellow leaves. It is to be taken warm. Second, prepare thirty grams of bitter leaf, honey and a tablespoon of water to boil 400 ml. Peel the bitter gourds with the help of a knife. Also you can consume moringa in powder form or capsules or fresh leaf juice form. Do you want to be the first to learn about our new recipes or get a taste per chance? Vitamin E in the leaves has anti-oxidant properties that help fight free radicals for a healthy body. Save my name, email, and website in this browser for the next time I comment. Second, prepare thirty grams of bitter leaf, honey and a tablespoon of water to boil 400 ml. Asides from these, the bitter essence in bitter herbs like bitter leaf, yarrow and rue stimulates the tongue’s bitter receptors and trigger a series of reflexes from the body’s central nervous system. Then simply … Cut them into small pieces with a knife or scissors. A diabetic patient whose blood sugar level is unnecessarily high just needs to extract the juice from the leaf & drink a glass of it 2-3 times daily for at least 3 days after which if he goes for test it will be observed that the blood sugar level has actually fallen drastically. Subscribe to get informed on time. The juice from the leaf of the Bitter-leaf plant is actually what is used. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. Unlike bitter gourd juice, bitter gourd tea can be made by using its leaves, fruit and seeds, all at the same time. Step 2 Take Bitter Leaf juice for 10 days. Herbal medicine will always remain one of the best curative and readily available means of therapy especially in Africa. How to make bitter leaf Juice. Caution: Papaya leaf juice is horribly bitter and extremely potent. INSOMNIA: Bitter leaf extract has been known to work magic for many unable to get restful sleep. b. Soak the dry and stock fish in warm water for a while. It helps burn the extra fat at a better pace as well, aiding weight loss. Simply consume a glass of bitter leaf tea once a week to rid the body of unwanted substances. Transfer the pounded bitter leaf into a bowl, add two large cups of water into it The water liquid may look foamy and blackish at this first stage; pass the bitter leaf over a colander to drain the first liquid out. Weight loss: Drinking the juice from Bitter leaf affects your weight from different aspects. karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images. Once you pull the leaf apart, you should have 2 pieces. Fights fever. In this article, I'll reveal the magic a work of bitter leaf juice and educate you on how to take it. Peel the bitter gourds with the help of a knife. Wash some bitter leaves, put them into the blender bowl, add a little water, and blitz on high speed until the leaves turn into a smooth paste. Or: Consume a glass of bitter Leaf juice a day to combats Fatigue. If you don’t want to make bitter leaf juice or want to reduce its bitterness, taking bitter leaf tea is a good option. Bitter gourd tea is available as a powder or an extract. The bitter leaf plant, scientifically known as Vernonia Amygdalina is a medicinal herb that grows in tropical Africa and it is tagged “bitter” due to its bitter taste. let the water becomes half. Benefits of Bitter Melon Juice. The when the bitter leaf is in water, it can be very foamy. With so many promising health benefits, this herb can be an excellent addition to your diet. If it tastes strong, dilute it with water. Check out my how to, Bitter leaf can be sun-dried and brewed as tea. Among the benefits of drinking bitter leaf and scent leaf is that it … 5. Heat on medium until the water begins to boil, then turn the heat down to low. Step 3 Take 1/4th of Sugarcane juice. But of course, you need to wash this leaf to remove at least ninety percent of the bitter taste, just so you don’t end up with a very bitter soup. You may add a little honey if you wish. Scent leaves and bitter leaf are one of the best herbal Leafs out there for treating many common diseases. Consumed once depleted once a day. Check and throw away any diseased or yellow leaves. It provide relief in minutes. Wash the leaves with water to remove the dirt. 1. Below are the health benefits of bitter leaf and recipes to make bitter leaf juice and tea. How to Make Bitter Leaf Tea. The bitter leaf can be used in making soup. So how do you make simple bitter leaf soup? This particular method is good for stomach ache or gastro-intestinal disorder. Please check your email for further instructions. Bitter leaves have Vitamin B1 called thiamine, which is good for weight loss. -2 bitter gourd-1/2 teaspoon of salt or juice from half a lemon.-half a cup apple or pear juice How To Make Karela Juice: 1. Bring the bitter leaf into a wide mortar; use a pestle to pound the leaf until they become smooth a bit. The beneficial properties of bitter leaves strengthen the immune system. Here’s how to make the juice: Get a handful of fresh bitter leaves. It has a bitter taste and is mostly used by Africans in preparing bitter leaf soup, tea, bitter leaf juice, and herbal medicine.. Place the bitter leaves into a small amount of water and squeeze out the juice by rubbing the plant with your hands. A little research can help you find many vendors who sell this Herb and can deliver it at your place. Let’s look more closely at bitter leaf benefits to your body. Below is how to prepare the juice. Add water until it just covers the bitter leaf. Accumulated fats is caused by the inability of the metabolic system to convert carbohydrate into needed energy,thereby leading to stored up fats, The compound content of bitter leaf help to regulate the brain and motor system in order for the body to relax. Bitter leaf also has a substance which is effective to tackle this illness. Learn how your comment data is processed. Carefully, slice the bitter gourd from the centre. Then enter the … Add water until it just covers the bitter leaf. Cut … So You Think You Can Cook? PAY ATTENTION: My Husband Wanted To Marry A Second Wife, Here Is What I Did To Stop […] Cutting the sides off will make it easier to open the leaf (almost like you’re filleting it). Cook for 20 minutes. Bring the bitter leaf into a wide mortar; use a pestle to pound the leaf until they become smooth a bit. Bitter leaf can be extracted by hand squeezing or by the use of kitchen blender. Taking one cup of juice will detox your body and enrich it with vitamins and phytochemicals. Bitter leaves are bitter because of a compound known as sesquiterpenoids. There are two methods of turning bitter leaves into juice: The easiest way to do it is to use a blender. Chop some papaya leaves and drink its juice two tablespoon twice daily. Bitter leaf can also be used to increase appetite for someone who is sick and has issues with eating. Wash the leaves with water to remove the dirt. Bitter leaf which the Hausas call Shiwaka, the Yorubas call Ewuro and the Igbos call Onugbu; is not just used in cooking however, it has been used for ages as a medicinal herb in concoctions popularly called agbo or as a straight juice. Are you aware that all part of the tree is very useful and medicinal? In conclusion, a robust immune system helps in fighting various diseases and helps with clear, healthy skin as well. The many benefits of bitter melon juice include its ability to regulate blood sugar levels, improve the appearance of the skin, and detoxify the liver, among others.. Diabetes. The anti-bacterial and anti-inflammatory properties of bitter leaf help maintain the health of various body organs, including kidneys and liver. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. The health benefits of bitter leaf juice are many because of its phytochemical and bioactive components. The making of moringa juice is so simple and even tasty too. This is the basics of discussion today…. Below are photos of scent leaf. Bitterleaf consumption add its own benefits to mother and child. Diabetics can also benefit from this Neem Juice. A well mixed and gingered smoothie from bitter leaf. Neem Juice recipe with step by step photos. Also, the herb should be discontinued in case of symptoms of allergy. All you need do is to chew on its stew and swallow some of its bitterness or take its warm juice. How to Make Bitter Leaf Juice. How to Prepare Nigerian Bitter Leaf Soup Note that: Before you start cooking, just know that you have to take your time to wash the bitter leaves. Bitter leaf stem can serve as chewing stick for brushing the teeth and the leaf extract applied to the skin especially when injured. Drinking up its tea or juice 3 times daily combined with regular medical check ups may aid the treatment process. Recently, there is a growing demand for bitter leaf because of the health benefit of bitter leaf juice. Life is a blend of bitter-sweet memories. In its findings, a regular intake of its juice reduces the urinary pain and increases the flow of the urine. But the bitter, the healthier right? How To Make Bitter Leaf Juice -.Get a handful of fresh bitter leaf and wash them properly checking beneath the leaf for insect eggs and other contaminants. Therefore, It is recommended to regularly detoxify. Below are the various methods of getting the best out of the its leaves. Take the desired amount of bitter leaf, remove the dirts with a paper towel, then allow to dry. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. It treats dandruff and guards against hair loss. 1. c. Wash the cocoyams and place in a pot then wash the palm nuts and add to the pot. Take a glass-full thrice daily. First, provide twenty pieces of bitter leaf. In nursing mothers, the consumption of bitterleaf tea or its rich soup can help improve quality breast milk. In order to make bitter leaf with water soup very tasty, you will need to season the soup with little or more traditional ingredients, crayfish and a reasonable amount of stock cubes. Add the tenderizer. And until I come your way again in my next article, stay healthy and keep adding a dose of love into your cooking pots. Take this juice 2-3 times daily to treat dengue fever. 1. Use a sharp knife to cut the side rind off the leaf and pull it apart. Let us talk about the advantages of this herb in juice. After extracting the juice, i sieve out the water, and its ready to drink, at the right quantity not to be taken too much. Place the leaves in the blender and blend until you get a fine texture. Bitter leaf has several essential vitamins, including Vitamin B1 & B2, along with Vitamins E, K, C, and A. Bitter Leaf Juice has a famously bitter taste that is hard to consume on its own for most people. One of the things africans in particular cannot do without is the use of herbs for medicine, most africans before now prefers using natural medicine compared to industrial drugs. #cookwithkemi#lovecook#. Below are photos of bitter leaf. a. Tea is a beloved drink all over the world. Nutritional content in Bitter Leaf. Please login and add widgets to at least 2 of the 5 footer widget areas. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. Wash the bitter leaf and then boil it. This site uses Akismet to reduce spam. Consuming this juice will bring instant energy in the body. HOW TO PREPARE BITTER LEAF EXTRACT Just like any other leaves, there are two major ways of extracting bitter leaf juice depending on the quantity required. Its is absolutely good for malaria, especially in our part of the world where this particular disease is common. READ ALSO: Nigerian food time table for healthy pregnancy. Thanks for subscribing! A well mixed and gingered smoothie from bitter leaf. Unlike bitter gourd juice, bitter gourd tea can be made by using its leaves, fruit and seeds, all at the same time. And so is this Neem Juice – although the bitterness courses through your senses the moment you sip it, it surprisingly leaves a sweet after-taste! Squeeze the leaves in water and drink a glass three times daily. Bitter leaf juice on its own, is quite bitter and this taste might be a turn off for a lot of people. Apart from making bones and teeth healthy, the leaves also help in preventing other deficiencies associated with vitamin C. Bitter leaves are a good source of Vitamin K as well. All you need to do is to get a handful of bitter leaf and squeeze the juice out wh Bitter leaf, just like its name implies, is BITTER. Slice into the side “seam” of the leaf with the tip of your knife and slide the blade down the entire length of the leaf. Get some fresh bitter leaves and scent leaves, after that, get a blended and put the leaves in it and blend it all together, the reason for blending it is that all the Pneumonia is a serious condition that causes the inflammation in lungs due to bacterial or viral infections. Get a few fresh bitter leaves and wash them to get rid of any pests. Bitter leaf is a rich source of Vitamin A, Vitamin C, Vitamin E, Vit.B1 and Vit.B2. This will soften the bitter leaf. Wash the bitter leaf nad then bitter leaf until finely ground. Bitter leaf tea, juice serve this purpose. DO NOT drink water (or other fluids) immediately after, to allow the concentrated juice … Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes.Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure, high cholesterol, etc. Allow up to 2 cups of water. Bad cholesterol derived from saturated fat, animal fact and other food substances that do contain cholesterol, triggers various diseases like diabetes, heart failure, stroke and kidney failure.
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