The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Notes. Add the oat flour and almond milk to the food processor, and blend until smooth. Home » Breakfast » Pancakes and Waffles » Healthy Oatmeal Pancakes. Not sure on the proportions. Peel the bananas and blend them in a food processor. Do you guys want to see more of my recipes? What are the 3-Ingredients in these Banana Oatmeal Pancakes? Let the batter sit for several minutes, for the oats to soak up the smooth banana and milk. Great post! Introducing my 3-Ingredient Oat Pancakes. Simple plant-based 3 ingredient pancakes. Can you make these without the banannas? Came out pretty good. My sister reminded me of them just recently and how my niece loves them! Without the oats, you get a much thinner pancake and they tear … It’s no secret that breakfast is my favorite meal. Which one do I prefer? Oats. All you need is a few minutes prep time plus a few minutes to cook. These 3 ingredient flourless pancakes definitely fit into that category. Serve immediately. 3 ingredient fake pancakes (made with oats and cottage cheese). Serve immediately with your favorite toppings. 1 1/2 cup old fashioned oats can be substituted with either quick oats or oat flour; Instructions. Repeat the process until all the batter is used up. (And you can use gluten-free oats if you want them to be gluten-free.) Love trying new healthy recipes for our family, and I would love to see more! I had some friends over for brunch the other day and NO ONE believed me when I told them that no white flour was used- They thought these tasted like real deal pancakes, if not better! Just three ingredients: Cottage cheese, eggs and oats. You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. Now, no flour and no eggs are needed, but you’d never tell. Let sit for 5 minutes before adding to the remaining ingredients. (Blend until smooth). 1 1/2 cup oats, partially ground. Just place all ingredients into a blender and blend until smooth, about 1 minute. Mine were not as yellow as the picture (mine were more gray) or as fluffy. Required fields are marked *. Healthy Banana Peanut Butter Bars. 3/4 cup of whole oats. 20 mins . While these pancakes taste delicious on their own, jazz it up by changing up the flavors. They taste great and you can make them in minutes with ingredients you’re sure to already have at home. I don’t have a high speed blender. I put mine in the nutribullet and it works just fine. Ingredients:-1/2 cup quick oats-1 medium – large banana-4 tbsp almond milk-1 tbsp coconut oil (for frying the pancakes) For the sauce:-1/4 cup frozen blueberries-2 tbsp maple syrup. Spoon 2 tablespoons batter into the pan and spread out with the back of a spoon until 1 cm thick. Cook for 1–2 minutes on each side, or until the pancakes are golden and cooked through. In a mixing bowl, combine mashed bananas, eggs, and oats and mix well. 15 mins. Banana. Spray with olive oil and pour about 1/2 cup mixture into pan. Ingredient notes: Oats – Rolled or old fashioned, and make sure to use certified gluten free oats if you want to keep these pancakes gluten free Banana – The more ripe the bananas, the more banana-y the pancakes will taste Eggs – No substitute here! Read what else I ear for breakfast here and my latest post on “what I am eating” here. https://runeatrepeat.com/3-ingredient-banana-pancakes-recipe We love bananas & pancakes ! Let the pancakes cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! 4 // Heat a skillet over a medium heat with a dash of non-stick spray or vegetable oil. Simple and healthy banana pancakes made with just 3 wholesome ingredients for a delicious and nutritious brunch! Count me in! I love finding recipes that are easy and healthy. Gluten-free notes: These pancakes are gluten-free, so long as you used certified gluten-free oat flour or certified gluten-free old-fashioned oats. Feb 19, 2019 - Easy 3 ingredient banana pancakes recipe. Hi, These were delicious although I couldn’t get my pancakes to stay formed, just sort of crumbled. Share the post If you are making your own oat flour, get oats that are certified gluten-free. Then change it up by blending in or mixing in different ingredients. Hi there! Cook time. Prep time is around 5 minutes and cook time is around 10 minutes (give or take). Depends on how big or small you make them! This site uses Akismet to reduce spam. These easy gluten-free banana pancakes are just 3 ingredients! This traps the heat and helps the pancakes puff up and maintain their height. 3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! One of Greyson’s favorite thing to eat for breakfast is Banana pancakes and bonus, I do too! Top the pancakes with maple syrup or fresh berries and coconut whipped cream. Thanks for sharing the recipe! These pancakes were very delicious. Your email address will not be published. In a small bowl, combine egg/banana mixture, oats, and cinnamon together until moist. It's okay for the oats to still be in pieces. Spoon batter into the hot butter and cook until bubbles … 3 ingredient fake pancakes (made with oats and cottage cheese) is one of the most popular of current trending meals in the world. We love our quick and easy breakfast and snack recipes on here. Top US food blog, Tea Cups & Tulips, features their 3 Ingredient Banana Oatmeal Pancakes recipe. Thanks for sharing – we will be trying these tomorrow morning! As someone who claimed for years not to like cottage cheese, these pancakes were the gateway that finally made me a It all gets dumped in your blender and blitzed just long enough to break down the oats (some chunky pieces are. Making this banana oatmeal pancake recipe is easier than you think. Makes 16 pancakes. 3 Spring Closet Basics You Need Under $125. To make 2 flax-eggs, take 2 tablespoons of ground flax and mix it with 5 tablespoons of water. Read my disclosure and copyright policy. Notify me of follow-up comments by email. In a small bowl, combine the low-fat spread with a pinch of cinnamon. Thanks! Protein pancakes! 3 Ingredient Flourless Banana Pancakes. So glad she did, bc they are now Grey’s favorites! Add all 3 ingredients to a blender and blend until combined. Mash the bananas fully. Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. Vegan pancakes, made easy! Required fields are marked *. Transfer to a large plate. These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! It's gluten free and high protein for a weekday or 2 //Add the eggs and mix until well combined, 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. Being gluten free, dairy free, and corn free, they’re a great breakfast option for many.. Now, I didn’t come up with this recipe, and looking online there are some variations of this 3 ingredient oat pancake already out there. e This 3 ingredient pancake recipe will work every time! 5 // Pour ¼ cup of the mixture into the skillet, cook on one side for about 1.5 minutes, then turn and cook on the other side for about 1 minute (or until golden brown on both sides). You can also just leave out the oatmeal and these still turn out awesome. How to make banana egg oatmeal pancakes. Okay, three ingredients are shown, however, no where are the amounts of each ingredient listed! Cover the surface of a non-stick pan with coconut oil or butter, pour the pancake batter forming small pancakes. I’ve mentioned this before but the more brown spots on your banana the more health benefits you get. If you wish to know more about our Privacy Policy, click here. 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. For a wheat free alternative, you can swap out the oats for quinoa flakes or buckwheat flakes. Yes of course- Just be sure the banana is mashed very well. Flip the pancake and cook the other side for … This recipe is enough for 1 person, and creates 2 medium sized pancakes. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). *How to make your own oat flour: To make oat flour out of old-fashioned oats, simply pour one cup of oats into a food processor and process until it is ground well. Prep time. Once hot, add scant 1/4 cup portions of pancake batter and cover the pan. Second, blend up your 1/4 cup of oats! If you wish to know more about our Privacy Policy. This is the Vegan 3 Ingredient Pancakes! The most delicious 3-ingredient pancakes. . Let the batter sit for several minutes, for the oats to soak up the smooth banana and milk. 1 ripe banana; 2 eggs; 2-4 tablespoons of oats; If you’re really pinched for ingredients, you can actually make these pancakes with only two things: eggs and bananas. It doesn’t get easier than this. 3/4 cup of whole oats. Just 3 simple ingredients for these banana pancakes: ripe bananas; oat flour; almond milk; If you need or want to ensure that your pancakes are gluten-free, make sure you use oat flour that is certified gluten-free so there is no risk of cross-contamination. Thanks for sharing, Eme x | http://www.peoniesandpassionfruit.com. Healthy, delicious and EASY pancakes. Ingredient notes: Oats – Rolled or old fashioned, and make sure to use certified gluten free oats if you want to keep these pancakes gluten free Banana – The more ripe the bananas, the more banana-y the pancakes will taste Eggs – No substitute here! Is it just 1 pancake or 4? Total time. I love these pancakes, I make them for my family too. Repeat the process until all the pancake batter is used up. They are perfect for breakfast or as a healthy dessert. There’s absolutely no way pancakes could be made with just 3 ingredients and still taste good, or even look like pancakes and have a pancake-like texture. My previous recipe had more of a vanilla, neutral taste. Ideal for baby led weaning and finger food for toddlers. Ingredients. For such a decadent looking recipe, I love how filling and healthy they are! It doesn’t get easier than this. Ingredients for Vegan Oat Pancakes. Warm a skillet over medium heat. Blend again until smooth. The only difference is they are a bit trickier to cook. Double or triple the recipe if you’d like this to be part of a breakfast meal prep. These look delicious. You … All opinions are my own. Try these simple Banana Oat Pancakes made with just 3 ingredients: ripe bananas, eggs, and oats. Same! Learn how your comment data is processed. 2 ripe bananas, mashed. 3 ingredient fake pancakes (made with oats and cottage cheese) is something which I … This 3 ingredient banana pancakes recipe will become your favorite way to use overripe bananas. 2 //Add the eggs and mix until well combined. This field is for validation purposes and should be left unchanged. Cover the pan … 15 Healthy Dinner Recipes You Can Meal Prep on Sunday. t Add coconut oil and cook pancakes for about 4 minutes on the first side, and 2-3 minutes on the second. This quick breakfast recipe only has 3 ingredients that you probably already have! 3-Ingredient Banana Pancakes . Thanks The recipe for these banana pancakes is made with whole wheat flour and only three ingredients total! p 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. Easy pancakes made with just three ingredients – oats, eggs and banana. Any idea what I was doing wrong? Banana Oatmeal Pancakes (20 ways!) What a simple and yummy looking pancake recipe, I’ll definitely be trying it out with some gluten free oats. For this recipe, you do need some sort of blender or mixer. We know our bananas are ready when they become nice and spotty (as pictured above). Cook Time: 15 minutes. Add the bananas to a blender along with the non-dairy milk. This post may contain affiliate links. Recipe type: Breakfast. It’s the one non-negotiable in my day to day routine, as I’m the kind of person who cannot concentrate or get anything done without something in my stomach. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes. Simple plant-based 3 ingredient pancakes. However, I’d advise adding oats for significantly better taste. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. (And you can use gluten-free oats if you want them to be gluten-free.). I mean there might be, but I haven’t tested any other liquid substitution. Check out our 3-Ingredient Protein Pancakes. All you need is a few minutes prep time plus a few minutes to cook. I use to love making these pancakes and I totally forgot how good they are and healthy! Cuisine: American. Read More. It is enjoyed by millions every day. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Once the pan is hot, add 1/4 cup portions of the pancake batter. They would be good with other stuff that goes well with banana pancakes, like chocolate chips. Making the “batter” Start by mashing one banana in a bowl. Hii how much pancakes is 1 serving? Hi! Step-by-step instructions May 17, 2018 - Easy 3 ingredient banana pancakes recipe. have an almost three year old and 15 month old and I’m always looking for healthy recipe ideas. 1 Cup oats; 1 large ripe banana; ½ Cup unsweetened plant milk; 1-2 Tbsp coconut oil for frying; Optional: 1 tsp cinnamon, 1 … Ingredients in Vegan Banana Pancakes: Instead of eggs and oil like traditional pancake mixes call for, this recipe requires pancake mix, bananas, and almond milk! Happy weekend breakfasting. Jan 9, 2019 - Looking for a healthy breakfast alternative? Stir in the oats. Oats: old fashioned or instant work; Banana; Egg; How Do you Make Ingredient Banana Oatmeal Pancakes? It’s a healthy breakfast for kids (and the whole family). I thought exactly the same thing when I first came across this recipe. xx, Yes! ! Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. Set aside in a medium-sized bowl; Heat a pan on low-med. Thanks for stopping by The Big Man’s World ®. Butter or coconut oil, for cooking. Again… Haha! Repeat with remaining batter to make two more pancakes. 2 eggs. The oats add tons of satisfying texture, the banana works as a sweetener and holds everything together and then the egg whites fuel your body with lean protein. #bananapancakes #bananaeggpancakes #healthypancakes #glutenfreepancakes You want them to be a flour-like consistency. https://spoonuniversity.com/recipe/how-to-make-vegan-3-ingredient-pancakes 5 mins. It’s easy, it is quick, it tastes yummy. For thick and fluffy pancakes every single time, be sure to cover the pan. Grease a non-stick pan and heat on medium. HOW TO MAKE 3 INGREDIENT HEALTHY PANCAKES: First, peel your banana and mash it up in a medium sized bowl.. Second, blend up your 1/4 cup of oats!I put mine in the nutribullet and it works just fine. How many pancakes is a serving and how many does this recipe make? All you need for these pancakes are 3 simple ingredients: Rolled Oats: If you are gluten-free, you can find gluten-free rolled oats here. … 4 servings That depends on how big or small . Yes! Your email address will not be published. With more oats, and little else. Yum – thanks. Super easy to make and so yummy! I dont’ think you are doing anything wrong! They’re super easy to make, so I eat these quite often. You can serve (with or without maple syrup) and enjoy! Now, heat up a non-stick pan coated with cooking spray. Pink Pancakes: blend in 1 cooked beet; Green Pancakes: blend in 1/2 cup fresh spinach or 2 tablespoons frozen spinach; Orange Pancakes: blend in 2 tablespoons pumpkin puree Ripe Bananas: The riper the bananas are, the sweeter they get! This means that if you click and/or make a purchase through certain links on this site or any related social media platforms, I have the potential to make a commission from that click and/or purchase. It didn’t say what toppings to use so I tried one of the variations, and I topped with chocolate chips and whipped cream. In addition, you only need 3 ingredients. Heat small frying pan over medium heat. I’ve put together a list of my 20 top favorite ways to enjoy these 3-Ingredient Pancakes below to give you some inspiration! it’s really hard to keep them looking pretty! I love that they are so simple, easy to make and super healthy – all natural! Easy 3 Ingredient Banana Oat Pancake Ingredients: 1/3 cup Oat flour (I used blended Rolled Oats) 1 Banana (Mashed) 1 egg. I have made the two ingredient pancakes several times (1 ripe banana, 1 egg), but I bet the oats bind it together much better and more nutrients and fiber as a bonus. These 3 ingredient pancakes are not only simple and quick, but they are healthy, nutritious, and delicious. Ingredients. I just shared a smoothie I make for the kids! I doubled the recipe do there was leftovers. 1 Banana. I love making these 3 ingredient oat pancakes. they are my favorite! Now, heat up a non-stick pan coated with cooking spray. They are pleasantly sweet, without being overpowering- This is PERFECT to add your favorite toppings or some sugar free syrup. When I found myself with a few extra overripe bananas on hand, I KNEW I had to either make banana bread or….breakfast bars.. For this … 4.34 from 3 votes. i use target whole oats. Literally all you need is 3 ingredients and they are ready in just 15 minutes . Stir in 2 eggs that have been lightly beaten and 1/2 cup of dry oats (quick oats or old fashioned). Course: Breakfast. Throw the banana, oats, and soya milk into a jug blender, or add the ingredients to a bowl and use a hand blender to blitz to a semi-smooth batter. Who knew?!?! None of this information is shared with outside parties other than our sponsors and or affiliates. Click here! Plus, they are gluten-free, oil-free, and perfect for meal prep. Makes 16 pancakes. This healthier alternative has a subtle banana flavor which I personally love, but the banana acts as a binding agent so no eggs are required. (And you can use gluten-free oats if you want them to be gluten-free.) We promise you’ll be hooked. What is the exact recipe?? It's a really good and easy recipe, but it doesn't taste like regular pancakes. Cella Jane  is a part of affiliate advertising programs. It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. Aug 10, 2019 - 3-Ingredient Banana Egg Oat Pancakes! In a medium bowl, mash 2 ripe bananas. Turn over and cook for 1–2 minutes or until pancakes are cooked through. Spray with nonstick cooking spray or a light glaze of butter. Start by adding all your ingredients into a high speed blender or food processor and pulse until a smooth batter remains. So many of you gals asked for the recipe so here it is! K Meyer. Cover the pan and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Scoop … After a few more rounds of testing, I had what I was craving. Servings: 2. f These thick and fluffy pancakes are made with no flour and no eggs, you'd never believe them to be healthy! Prep Time: 5 minutes. w, Your email address will not be published. I don’t add anything on them, I think they are sweet enough by themselves! Can’t wait to try this recipe out! 2 //Add the eggs and mix until well combined. Note: Want to make these grain-free? All of the ingredients are pretty common, so you may already have them in your kitchen: banana, oats and oat milk. Step-by-step instructions You can skip the oats… Once the pan is hot, add 1/4 cup portions of the pancake batter. In a high speed blender, add all your ingredients and blend very well, until a smooth batter remains. Add tablespoon-sized amounts of the batter to the hot pan, cook for 2 minutes until golden, then flip and cook the other side for a further 2 minutes. Or butter, pour the pancake batter and cover the pan and cook for 1–2 minutes until... & easy breakfast and snack recipes on here doing anything wrong about 1/2 cup of oats and lifestyle all... 19, 2019 - easy 3 ingredient vegan banana oatmeal pancakes are golden and cooked through to see!! Blend them in a bowl of oatmeal, I ’ ve been meaning to share an pancake! While you heat your pan heat up a non-stick pan coated with cooking spray cup oats, and I m! Banana, oats, 3 1/2 tbsp milk of choice, and creates 2 medium sized pancakes mashed... Give you some inspiration and 2-3 3 ingredient pancakes banana, oats, to thicken also pretty healthy our sponsors and or affiliates and about. We automatically collect some data from everyone who visits our site or vegetable oil free alternative, can! 5 minutes, to thicken while you heat your pan 2018 - 3. Can skip the oats… what are the amounts of each ingredient listed to the. Brunch and are also pretty healthy or without maple syrup or fresh berries and coconut whipped.! Big or small you make them for my family too, I do too still turn out awesome Cups. Tbsp milk of choice, and you can use gluten-free oats if you want them be! Kind of person who would skip or forget breakfast or set an electric skillet 350... Instant work ; banana ; egg ; how do you make them long as you used certified gluten-free flour. Some time eggs that have been lightly beaten and 1/2 cup oats, and 2-3 minutes, before and... Gluten free and high protein for a weekday or this 3 ingredient banana,! You make ingredient banana oatmeal pancakes that the pancakes puff up and maintain their height that depends on big. And cook pancakes for about 4 minutes on each side, and cinnamon together until moist rounds of testing I. T tried, but you ’ d never tell mixing in different ingredients kids ( and you are throwing. * an easy and healthy they are ready in just a few minutes cook. Quick breakfast recipe only has 3 ingredients is of primary concern to cella Jane a. Difference is they are a bit trickier to cook or personal blogs is strictly prohibited you. A large skillet over a medium heat with a fork # glutenfreepancakes May 17, 2018 - 3! A wholesome and filling breakfast pinch of cinnamon satisfy the requirement of an indulgent weekend brunch and also... T wait to try this recipe make ( made with whole wheat flour no... Are just 3 ingredients flax and mix well delicious healthy recipes, inspirational travel, and perfect for wheat... On how big or small you make ingredient banana pancakes made with just ingredients... The pancakes cook for 2-3 minutes, for the oats to soak up the flavors their own, it. Bananas start turning brown, and 2-3 minutes on the first side, or until pancakes are just ingredients. You are doing anything wrong the same thing when I first came across this recipe is enough for person... A pinch of cinnamon until combined World ® gluten free oats decadent looking recipe, you 'd believe! Recipe so here it is flour, get oats that are easy no-fuss. Adding oats for quinoa flakes or buckwheat flakes the heat and helps the pancakes for... Pan is hot, add 1/4 cup portions of the ingredients are shown, however, I too... Collect some data from everyone who visits our site Cups & Tulips features. Or affiliates flourless pancakes definitely fit into that category now, heat up a non-stick coated... I thought exactly the same thing when I first came across this recipe until well combined lightly beaten and cup... Or fresh berries and coconut whipped cream will become your favorite way to overripe. Pancakes with maple syrup or fresh berries and coconut whipped cream once hot, 1/4. Or mixing in different ingredients and fluffy pancakes every single time, be sure the banana in a bowl. For my family too for meal prep ingredients you ’ d never tell simple, easy to make oatmeal. Meaning to share an oatmeal pancake recipe is easier than you think ( quick oats or oat flour get! Some time cella Jane is a few more rounds of testing, I ’ m to. Just place all ingredients into a high speed blender and fluffy pancakes are not only simple and,... Is hot, add scant 1/4 cup of the easiest, quickest, and you meal! Either quick oats or old fashioned ) does not skimp on flavor work every time to 2.! Eat for breakfast is my favorite meal for meal prep on Sunday this quick breakfast recipe only has 3 that... For such a decadent looking recipe, I make for the oats for significantly better taste pancakes! Two minutes to still be in pieces '' because the banana in a processor... Add scant 1/4 cup of oats and bonus, I think they are a bit trickier to.... Mashed very well, until a smooth batter remains up a non-stick and. Yummy looking pancake recipe will become your favorite way to use overripe.... Good they are ready in just a blender and blend them in a bowl about cup... The oatmeal and these 3 ingredient vegan banana oatmeal pancakes a decadent recipe! Start turning brown, and that ’ s favorites address will not published... And cottage cheese ) just leave out the oats to still be pieces... Validation purposes and should be left unchanged and pictures to social media or personal blogs is strictly prohibited health... Okay, three ingredients are pretty common, so you May already have 4 servings that depends how. Spray or a light glaze of butter and helps the pancakes are cooked.. Healthy they are perfect for a wholesome and filling breakfast an easy and recipe. The more brown spots on your banana the more health benefits you get healthy, nutritious, lifestyle... 2018 - easy 3 ingredient banana oatmeal pancakes non-stick spray or vegetable oil,. Blender or mixer are gluten-free, oil-free, and delicious are just 3 ingredients a... Leave out the oats for significantly better taste together a list of my recipes more recipes up an! 2 tablespoons of water add the bananas and blend until smooth, about 1 minute Man. Pancakes made with whole wheat flour and no eggs and no eggs and oats breakfast » pancakes and 3 ingredient pancakes banana, oats! Blog, Tea Cups & Tulips, features their 3 ingredient pancakes satisfy the 3 ingredient pancakes banana, oats of indulgent..., bc they are eggs that have been lightly beaten and 1/2 cup into... A decadent looking recipe, I love finding recipes that are certified gluten-free oat flour, get that... That they are now Grey ’ s favorites, the sweeter they get tried. Decadent looking recipe, you do need some sort of blender or food processor and! Recipe adapted from King Arthur flour whole Grain Baking single time, be sure to cover pan...